So, while you might feel constipated if you cannot pass motion for just two days, someone else may feel differently. It will depend on what you have been used to and any changes will naturally make you to think something is not that right.
Other than infrequent bowel movements, constipation will also result in dry and hard stools, making passing motion unpleasant and difficult. It is because the longer that the waste material gets stuck in the large intestine, the more water is removed from it. This ends up with the hard and dry stools that accompany constipation. Your stomach also can be bloated and you will see a general sense of irritation.
Constipation is an extremely common health issue and most of us could have experienced it sooner or later or other in our lives. Travelling, a disruption in routine, poor diet and various other reasons may cause constipation to happen. Generally, it is safe and will disappear completely after some time. Many people also find popular home remedies for curing constipation which explains why constipation can be easily be cured.
However, to prevent constipation from re-occurring, you will need to maintain a wholesome lifestyle. Here are three things that you should do when you are baffled what to do for constipation.
Adequate Water Intake
Among the simplest ways to remove constipation is to make sure you are consuming enough drinking water daily. 8 glasses of water per day is preferred. For better impact, drink a glass of warm water very first thing each day on an empty stomach. That is a good practice and it can benefit you to keep up regular bowel movements in the long run.
Include More Dietary fibre in your eat
Fibre really helps to give your wastes mass. You can surely integrate more fibres into your daily diet if you make it a spot to choose carefully what you take in. Muesli, fruit and vegetables, fruits, whole food bread, brown grain and many more can help with your constipation.
The main thing is to consume a balanced food. While a diet rich in fibres is preferred, neither in the event you exclude other styles of food that your system needs. Rather than solving your constipation problem, over-consumption of dietary fibre can have the opposite effect. Many people eat a fibre-rich diet but simultaneously, they don’t drink enough water making the constipation even worse. Sometimes, people will exclude petrol and excess fat totally using their company diet, which can also worsen the issue.
So, when you should eat even more fibre and constipation laxatives do it in small amounts and drink plenty of water. Reduce the consumption of processed and refined food, and make sure your body has all the nutrition it requires through a balanced meal.