Category Archives: Health Care & Medical

How To Prepare For Cataract Surgery

1) Glasses
If you are having both eyes treated it is likely both eyes with be done on separate days, roughly 1 week apart. This means once the first eye is treated, you will have a good eye and a bad eye, so you may struggle with your vision in this time. The best thing to do if you do find this difficult, is to ask your optician to remove the lens in your glasses for the eye that has been treated, they can leave it empty or they may be able to put in a prescription free lens.
You can also wear a contact lens in the untreated eye to help, but remember depending on the type of contact lenses you wear, these must be left out for a certain time before surgery, this can vary from 24 hours to 2-3 weeks, so it may be best to arrange for some glasses to have on standby.
2) Cleaning Your Eyes
You won’t be able to get water in your eyes for about 2 weeks following the surgeries, this is to avoid getting an infection. You may find your eyes get sticky from the prescribed drops you will be using after surgery, so you might want to clean your eyes. It is a good idea to buy what you need to do this before you have the surgery. You will need a clean bowl, cooled boiled water and some gauze. Boil the water and pour it into the clean bowl and let it cool. Once cooled you can soak the gauze in the water, ring it out and very gently wipe over the eyes and eyelashes, being very careful not to push on the eyes or drag the skin.
3) Eating
Most patients will be awake during cataract surgery and will have local anaesthetic to numb the eye, therefore it is advised to eat a good meal and keep well hydrated before you come to the clinic/hospital for surgery. If you are going to be put to sleep using general anaesthetic or be sedated, then you will not be able to eat or drink before surgery, this can vary from 6-12 hours beforehand. Your eye clinic should advise you on eating prior to surgery, but also ask them to confirm this if you are unsure or have not been advised.
4) Transport Home
After surgery, you will not be able to drive yourself home so you must arrange for someone to collect you, whether this be a family member or friend or a taxi. Ideally it wouldn’t be recommended you take public transport as you may struggle getting around on this. Also, you may not be able to drive for several days after the surgeries, so it is always best to have someone that can drive you around or it’s a good excuse to put your feet up and rest.
5) Sunglasses
So, it may not be a sunny day when you have surgery and it may even be night time when you leave the clinic/hospital, but we would recommend you bring a pair of sunglasses. Even though it is likely that your eye that has been treated on will be covered, either by gauze or a plastic shield, you may find lights brighter than normal, such as the sun, car lights and street lights. Also, the sunglasses act as another shield to protect your eyes from dust, wind or any other debris that could get in your eyes which could potentially cause an infection.
6) Time Off Work
If you work, you will need to prepare taking some time off after the surgeries. This can depend on the type of job you do but can vary from 2 days to 1 week after each eye has been treated. When you return to work, you may need to take extra caution depending on your environment, for example if you work in a dusty atmosphere you will need to wear protective goggles for several weeks to protect your eyes. Speak to your ophthalmologist about the type of work you do and they will give the best advice on returning to work.
All of the above is only a guide and your eye doctor may give different advice to you as every patient and surgery is different and recommendations will be tailored to suit your surgery, lifestyle, and needs. Remember if you have any questions about preparing for surgery, contact your eye clinic/hospital before the day of the surgery.

Benefits Of Having Regular Visits To Your Eye Doctor

Do you know who is an optometrist? The one who has earned the Doctor of Optometry (OD) degree is known as an optometrist. The optometrist in Albuquerque examines your eyes and verifies whether you have any health problems related to eyes. If they find any refractive issues, they will prescribe eyeglasses and contact lenses to correct your issue. Choosing a reliable eye care provider is an important task for everyone that could safeguard your precious sight and many more benefits. Here we have mentioned few benefits of having a regular visit to an optometrist in Albuquerque.

Early Detection of Eye Diseases

Initially, the optometrist will examine your eye vision that gives you an insight into the condition of your eyes. During the detection or testing process, your eye doctors in Albuquerque can detect the issues and provide the required treatment to treat your eye problem. So it is necessary to have a regular visit to your eye doctor to detect your eye disease in its early stage and avoid the complexity.

Detection of Health Issues

A regular visit to the optometrist can help you to identify various diseases including diabetes, high blood pressure, eyelid skin cancer, and even brain tumors.

– The patients suffering from diabetes should check their eyes since they have the chance of affected vision.

– Patients who have blood pressure may have a leaking or bent blood vessels at the back of their eyes. Visiting an eye doctor can help you to bring your blood pressure back to normal.

– Since our eyelids are very sensitive, it can be affected by ultraviolet rays and may result in various types of skin cancer. A detailed examination by an optometrist can spot the affected area and help to stop further spreading.

– Also, eye examinations can even detect brain tumors. The optic nerve will be swollen for the patients having a brain tumor, and it can be detected by the eye examination carried out by an optometrist.

Prescription Updates by Your Eye Doctor in Albuquerque

Another benefit of regular visits to an optometrist can help you undergo eye examinations and monitor your eyeglasses or contacts prescription for astigmatism, farsightedness, and nearsightedness. Most of the patients need to change or update their eyeglasses or contacts prescription with age. Ignoring or forgetting to update the eyeglasses or contacts prescription may lead to eye fatigue and create more damage to your sight. So it is recommended to visit your eye doctor at least one in every year to maintain your eyesight in good condition.

Explore The World Of Vision Glasses

Many individuals purchase power eye wear for expanded eye security. This eye wear can be as security glasses, sports goggles or shooting glasses. Safety glasses under safety glasses Brampton are made of ultra-tough materials and give more scope than general glasses, for example, as a wrap around plan on top and side boards. You can likewise get different components like hostile to mist styling or spring pivots.

Safety glasses comprise of a security casing and safety focal points. A safety casing is sturdier than most “dress edges” and not effortlessly bowed or broken. Some have side shields, and some don’t, contingent upon your particular occupation.

Safety focal points are typically poly carbonate, which is essentially stream windshield plastic that is probably not going to break, notwithstanding when shot with a slug!

Security Glasses they are truly useful in diminishing work environment eye wounds. Truth be told, the individuals who do a ton of shop work at home ought to likewise consider wearing well being eye wear. All things considered, you just have two eyes. Go through the vision therapy at Brampton to get the assured and right glasses.

Get the Best pair of Designer Sunglasses in Brampton

Designer shades quickly make you catch everyone’s eye! They emanate high-form while additionally playing out their employment of protecting your eye from the UV beams. On the off chance that you are searching for good looks, solace and sun insurance, you have gone to the perfect place.

Designer shades from different Optical centre will be an insightful venture, and all the more off chance that you will invest a ton of your energy outside in the sun. Not exclusively will they secure your eyes in different ways, however they will do it in style!

Contingent upon your style and pragmatic needs, you can pick tinted shades or those with a spellbound focal point. The staffs at stores help you pick a couple that suits you flawlessly.

Pick the best Designer Sunglasses from the Range

At the point when the decisions are copious, you can without much of a stretch focus in on that flawless match of creator glasses. At different optical centre, you are spoilt for decision with regards to creator shades. From different brands you get loads of alternatives. You are not constrained by style, solace and usefulness when you shop at our store.

Choosing what the first-class in your eyes goes past just right imaginative and prescient and makes an assertion about who you might be. Your determination impacts the way you see and the way you need to be noticeable by others. We offer a vast assortment of fashionable and functional eyeglasses, sunglasses, contact lenses and security glasses.

Computer Eye Strain & Meibomian Gland Dysfunction

Computer eye strain is caused when you overuse your eyes and they become fatigued. Eye strain can occur when looking at a computer screen, or other device, for too long. Normally resting your eyes can help relieve the symptoms of computer eye strain. Symptoms of computer eye strain can include; headaches, difficulty focusing, dry eyes, watery eyes, eye discomfort, blurred vision, itchy eyes, and tired eyes.

Computer Eye Strain; How Does It Cause Meibomian Gland Dysfunction?

The meibomian glands are the tiny glands on the lower and upper eye lid margins that secrete oil, which when we blink, protection the surface of the eye. This oil helps keep the water element of your tears from drying out too quickly. Meibomian gland dysfunction (MGD) is a very common type of dry eye disease where the meibomian glands do not secrete enough oil or the quality of the oil is not good. Normally in MGD the glands get blocked and very little oil, if any, can get out and this causes the eye symptoms. Computer eye strain can cause MGD due to a reduction in blinking. Most people when using a computer or similar device do not blink as often as they should, this can be up to 60% less blinking than when not looking at a computer. If your blink rate is reduced, the oils will not be secreted as often which means the watery element in your tears evaporates quicker, drying out your eyes. Overtime this can cause the glands to block leading to meibomian gland dysfunction.

Treatment for Meibomian Gland Dysfunction

There are many different types of treatment that can help MGD sufferers and what suits one person may not suit another. If MGD has been linked to computer eye strain, then looking at the way you use a computer is a good place to start. Trying to reduce the time in front of a computer can be difficult, especially if you use a computer for work, but remembering to blink and keeping hydrated will help. Also try to follow the 20-20-20 rule; every 20 minutes’ look 20 feet away from your screen for 20 seconds. MGD sufferers will likely need to combine this with other at home’ treatments, such as heated eye masks, eye lid massaging, artificial tear drops, taking omega 3 supplements, and possibly taking other medication. There are other treatments that can be offered with an ophthalmologist or eye clinic that have great results in helping with MGD when used in conjunction with the at home’ treatments;

E-Eye Intense Regulated Pulsed Light (IRPL) The E-Eye device creates polychromatic pulsed light using the new IRPL (intense regulated pulsed light) technology. The E-Eye releases a flash of light that is made up of a pulse train, which is flashed on the treatment area (cheekbone and temple area around the eye). Within this treatment area nerve branches are located and these nerve branches are connected to meibomian gland nerves. When these nerve branches are flashed with the E-Eye (IRPL) it causes a stimulatory response within the meibomian glands and they start to resume secretion of the normal oil layer again and symptoms of eye dryness will disappear. Accordingly, it will be effective in 80% of patients affected by dry eye disease. From a single flash of IRPL it is possible to produce sub-flashes of varying intensities, this offers unparalleled therapeutic potentials, especially with the treatment of MGD, which is impossible with conventional IPL. The E-Eye emits a cold light’ and it is non-invasive, totally painless, and entirely harmless to the eyeball.

5 Benefits Of Lutein Supplements For Eye Health

What is Lutein? Don’t we have natural lutein in our body? How can lutein aid in making our eyes healthy? What benefits it can give to us. Are supplements for the eyes healthy?
Medical history provides that people with high blood sugars often have poor eye sight. One of the food supplement that can aid eye health is by taking and using lutein. The study has shown that people having poor eye sight should take the desired amount or lutein. What is the medical term of Lutein? Lutein is called a carotenoid vitamin. It is a vitamin that can help your vision more healthy and enable you to have a 20/20 vision. Further, it is also a xanthophyll and one of 600 known naturally occurring carotenoids and it is synthesized only by plants. In addition, lutein is even referred to as �the eye vitamin�.
Lutein is the eye supplement and eye food. Thus, it has been noted that foods that are rich in lutein are squash, orange juice, kale, spinach, kiwi fruits, grapes zucchini and broccoli. This must be taken into consideration in order for the people with poor eye sight to be more cautious. It is best absorbed in the body when it is taken with a high-fat meal.
History has been told that, when people begin to age, the level of lutein within the body will normally decrease because of lower in production inside the body. The level of lutein typically is lower to those people who smoke and to women who are in their postmenopausal stage of life.
Thus, a lower amount of lutein in the body would trigger the poor quality of your eye sight. Luckily, nowadays, people can easily fill up the amount of lutein in the body through some nutritional supplements. There are loads of lutein supplements in the market. The only questions are which of them offers the best quality.
These supplements had been proven that it has incredibly prevented eye-related health issues such as cataract and dry eye syndrome. Research also found that by taking 15 to 40 mg of lutein daily can give protection for most eye health issues of some people. Lutein can function as a light filter which protects the eye tissues from direct sunlight damage.
Benefits of Lutein in regards to eye health are wide-ranging and can help to reduce fatigue in the eye itself.
But does Lutein only used for the health of one’s eye? Or are there any benefits that lutein has that can be benefited by other systems of the body?
1.)Lutein is not only good for the eye health because studies show that people who take lutein can maintain positive heart health.
2.)Lutein also lowers the risk of diabetes.
3.)Lutein can also reduce the risk of cancer because it reduces the inflammation and oxidative stress.
4.)Some studies have been found that Lutein is able to support the function of the brain and enhance the status of the abilities of your memory.
5.)Some people take Lutein for the prevention of colon cancer, breast cancer, type 2 diabetes and heart diseases.

Spring Clean Your Eye Health

1.Allergies

The season of spring is not only a sign that the days are getting longer and brighter but also that flowers, plants, trees and grasses begin to come alive again after the cold winter. This may look nice but if you suffer from allergies, such as hay fever, this can play real havoc with your eyes. If you use antihistamines, try to start these early in the year so when hay fever season starts you will already be protected. Also, where possible, try to avoid going outside on high pollen days, but if you have to, as soon as you get back home have a shower/bath and put on fresh clothes to avoid the pollen returning to your eyes from your body and clothes. There are many aids to help your eyes during the hay fever months, getting an appointment with your ophthalmologist to discuss your options is always recommended.

2.Sunglasses

Sunglasses should be worn all year round but many people forgot to wear them during the winter months and wait until the bright summers days to start wearing them again. Make an effort to start wearing your sunglasses earlier this year. During the spring months of March, April and May the days start to get brighter and longer but even when we get those grey days you should try to wear sunglasses when outdoors, it’s a great habit to get into. Long term sun overexposure can play a part in causing some eye problems, such as cataracts, so protecting them earlier will always be best.

3.Diet & Exercise

After the long winter months of possibly less exercise and a poor diet, spring is a perfect way to kick start healthy living again. A healthy diet and exercise is not only great for your general health but is very important to eye health. Foods high in beta-carotene, omega 3, vitamin c and e, and lutein are vital to healthy eyes. Examples of these foods are carrots, pumpkin, oily fish, berries, citrus fruit, almonds, avocados, kale, spinach, and eggs.

4.Rest & Relaxation

Resting and relaxing your eyes is very important in keeping them healthy. If you spend a lot of time looking at a computer screen for example, you could strain your eyes. A great tip is following the 20-20-20 rule; every 20 minutes’ look about 20 feet away for 20 seconds, this can really help prevent your eyes getting tired and strained from over working them. Getting good sleep is another way your eyes need to rest, about 7-8 hours for an average adult is recommended. Placing something warm over closed eye lids, such as a heated eye mask, can really aid in resting and relaxing your tired eyes in the evening, this is also great if you suffer from dry eyes and meibomian gland dysfunction (MGD).

5.Eye Test

The average adult should have an eye test every 2 years and this may be more frequent if you suffer with health or eye problems. Spring is a perfect time to check if you are due for an eye test. If you are looking for a more thorough examination you can get an appointment with an ophthalmologist, their appointments tend to be more detailed and it may include having detailed eye scans (topography) carried out to enable the ophthalmologist to check all parts of your eyes more thoroughly.