Monthly Archives: June 2019

Benefits and deficiencies of Vitamins

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.

If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.

It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.

6 Newborn Baby Eye Problems

A lot of people think eye problems come with age, but there are many eye problems that newborn babies can have. Babies can develop eye problems for a variety of reasons such as from infections, present of problem at birth, or congenital eye problems, amongst other reasons. Here I will go through a few of these problems.

1. Childhood Cataracts

Childhood cataracts is a common eye problem. They can be congenital, developing before or soon after a baby is born, or they can develop in older babies and children. Although more commonly found in older adults cataracts can happen at any age. Cataracts happen when the lens of the eye becomes cloudy and hardens which causes issues with the vision. Cataracts in babies are normally picked up by healthcare professionals when they are carrying out checks on the baby. It may be necessary for the baby to have surgery to remove the cataracts. They can occur in one or both eyes.

2. Blocked Tear Ducts

Tears are drained from each eye from four tiny holes on the eyelid margins, two at the top and two at the bottom. Another common condition in babies is that one or more of the ducts may be blocked. This can cause eye infections and the baby might need antibiotics to clear up the infection. If the tear duct does not open naturally, then surgery with an ophthalmologist may be required, but most tear ducts do open up by themselves within the baby’s first year.

3. Ptosis

Again, ptosis is a problem seen a lot in older adults where one or both eyelids start to droop. This can also be found in newborn babies where one or both eyelids do not develop correctly. Surgery may be needed, as if it is left untreated it can cause a lazy eye later in the baby’s life.

4. Retinopathy of Prematurity

Babies that are premature can be born with underdeveloped eyes. It tends to be the blood vessels that transport blood to the retina that are not fully matured and need more time to grow. Once a baby is born, the inside of the eye could be damaged if these type of blood vessels do not grow as they should. Premature babies will be under constant monitoring and they will have an examination of their eyes to make sure the blood vessels have developed correctly, if they are not then treatment may be needed to prevent any more damage to the eye.

5. Eye Infections

Babies are exposed to whatever bacteria is found in the mother’s birth canal during labour, and this can cause eye infections. It isn’t uncommon for babies to contract conjunctivitis soon after birth, an antibiotic drop or ointment will clear this up. There are also various sexually transmitted infections which can be passed onto the baby during labour that cause eye infections.

6. Eye Defects

Newborn babies can be born with eye defects that can affect any part of the eye such as the cornea, lens, retina, eyelids, one eye being smaller than the other, and sometimes there is an abnormality or loss of vision that cannot be explained. If a baby is born with an eye defect it is known as a congenital condition, and depending on the type of defect it is, will depend if treatment or surgery is needed.

Eyes are such an important part of us and looking after them needs to start from birth. If you have any concerns about your newborn’s eyes, whether it be infection, disease or just something that doesn’t seem right it is extremely important to get it checked by an eye doctor as soon as possible to avoid any long term damage or vision loss.

Benefits of Vitamin E in question

Although taking vitamin supplements is generally a daily routine with most people, the benefits of vitamin E in the human body is not clearly established, but it is known to be an essential nutrient in more than 20 vertebrate species. The vitamin plays some role in forming red blood cells and muscle and other tissues and in preventing the oxidation of vitamin A and fats. It is found in vegetable oils, wheat germ, liver, and leafy green vegetables. Vitamin E is popularly advocated for a wide range of diseases, but no substantial evidence has been found to back these claims. In fact, recently there have been conflicting reports regarding the benefit of vitamin E. Although vitamin E is stored in the body, overdoses appear to have lower toxic effects than do overdoses of other fat-soluble vitamins. The benefits of vitamin e supplements have been widely discussed and there are various opinions as to it efficacy; however, it has been noted that in low doses it does not seem have a detrimental effect.

Even the finest public health and medical services are of limited value to people who have poor health habits. Numerous studies have proven that physical health and longevity are linked to the following: eating a balanced diet, maintaining proper weight, exercising regularly, using condoms and limiting the number of sexual partners, avoiding tobacco, and avoiding alcohol or consuming it in moderation. People who fail to follow these guidelines increase their risk of cardiovascular disease, cancer, AIDS, hepatitis, and other lethal diseases.

The benefits of vitamin E should be discussed with your personal doctor. There have been so many conflicting research results published lately that it makes it very difficult to determine the best course of action for each particular individual. Another report indicated that the effect of low-dose supplements lowered the risk of death by less than 1%, while high dosages contributed to death. As with all supplements (unless otherwise indicated by your physician), moderation is always preferable.

In an article in the July 6 JAMA, I-Min Lee, M.B.B.S., Sc.D., of Brigham and Women’s Hospital and Harvard Medical School, Boston, and colleagues analyzed data from the vitamin E component of the Women’s Health Study, which tested whether vitamin E supplementation decreases the risk of cardiovascular disease and cancer among healthy women. The researchers found with the vitamin E group, there was no significant effect on major cardiovascular events, on the incidences of heart attack or stroke, as well as ischemic or hemorrhagic stroke. For cardiovascular death, there was a 24 percent reduction. There was no significant effect on the incidences of total cancer or breast, lung, or colon cancers. Cancer deaths also did not differ significantly between groups. There was no significant effect of vitamin E on total death although some research shows that large doses do indeed have a detrimental effect.

Online merchants that specialize in vitamin supplements can assist you in determining your needs. However, when considering the facts about vitamin E (as with all other supplements), it is wise to first discuss the matter with your own doctor. Once it has been determined that you should take a particular vitamin or many vitamin supplements, you should consider all the online sources for nutritional supplements. The prices are much more competitive than at typical retail stores and they offer the same guarantees.

Forex, an alternative investment vehicle

Forex (Foreign Currency Exchange Market) has been used by international banks and large investment companies for years to make millions of dollars. However, with easy access to the Internet, it is now possible for anyone to take advantage of this powerful tool and make money the same way large institutions do, even with minimal startup funds at hand.

Even experienced investors seem mystified by Forex and have very little understanding of it. Forex is not much different from the Stock Market, often the same or similar techniques can be used to trade currency as is used to trade stocks and commodities. What make Forex so mysterious is the lack of available information and opportunities of training.

I have listed 10 good reasons why I prefer Forex to the Stock Market or any other investment option and why any individual, or small investor, should look at getting involved with Forex:

1. A 24 hour market. You don’t have to worry about running out of time because the Forex is open 24 hours a day, nearly all week.

2. Huge liquidity. Have you ever got stuck trying to get rid of some stocks or options? With Forex, there are always buyers, thousands of them!

3. No commission on your trading. This is specially important for individuals with small amount of money to invest. When using other investment vehicles the cost of the investment is often prohibitive no matter how attractive the investment itself is. Brokerage and other government fees can easily eat up your profit even before you completed a transaction. With Forex, there are no brokerage, government etc fees involved.

4. Low transaction costs. Typically less than 0.1%!

5. No middleman. The investor is dealing directly with the Market.

6. Instantaneous transactions. Forex is fully computerised and transaction can be completed in as little 2 seconds. The investor does not have to wait for trade confirmation to arrive by email, worst yet, by post. All ‘paper-work’ is in electronic format, easily viewed, search, analysed.

7. Huge leverage yet low margin. Both increase your profit. In most cases leverage of 10:1 to 100:1 is the rule not the exception.

8. Minimal startup requirements. Again very important for individual or small investors. With Forex it is possible to start trading with as little as $300.00 dollars!

9. Easy access to the Market and your accounts, online, 24/7. Since Forex is completely computerised, anyone with Internet access can trade online and easily access their account and trading history. Most trading platforms allow the user to export this information to other third party software for storage, graphing, analysis etc.

10. No insider trading. Because of the way Forex is ‘de-centralised’, it is almost impossible for anyone to fraud the system.

I could go on for ever about Forex, it is an amazing tool for investors and also a very exciting opportunity for individuals. I hope you’ll catch the fever, too.

Wishing you success,
Ference

What Are The Long Term Benefits Of Whiplash Treatment

One of many painful injuries one could get is whiplash which can lead to chronic or bad pain, so it is a plus or a benefit if you are aware of any viable treatment for whiplash. There are many people who know of at least one person in their life who had some sort of car crash which resulted in whiplash.
This happens to a lot of individuals after they face an accident. Whiplash is the outcome of the move forward or backward motion of the neck, which naturally happens in a car accident, although it is not limited to this. There are also cases when a person’s movements or rate which cause the damage of their joints and ligaments of their neck’s spinal location. And some may not be familiar with this, but it may also trigger microscopic hemorrhage to the very soft tissues.
Such destruction can result in neck pains, headaches, muscle pain, dizziness as well as blurred vision, among others, although certainly not all of them will be noted immediately.
People have been getting positive results from whiplash treatment smyrna ga solutions, but, some people are still hesitant to try other kinds of physical treatment. It’s also advisable to recognize that chiropractors are intensively skilled on body structure, are trained to diagnose all the types of Neck Pain and spinal injuries and are required to get a license to practice.
After some x-rays and examinations have been performed, the chiropractor will proceed with creating a solution of cure for whiplash. It is not usually possible to give a common solution to all the patients who are experiencing whiplash as the injury varies from every person’s experience in a collision-type of accident. The spinal joints are the emphasis of a chiropractic remedy, and it might contain realignment of dislocated vertebrae because if they are misaligned when the tissues heal, it’s going to be a source of other problems.
The following may be applied as treatment for whiplash.
Muscle Relaxation or Stimulation
The muscles possess an inclination to tense during and after an accident. This can cause chronic pain if not dealt with. With muscle stimulation, techniques to relax and stretch out the muscle groups, and the trick may change according to the extent the muscles have tensed.
Manipulation
This is the most used approaches by Headache Treatment chiropractors, which is also used as treatment for whiplash to prevent further deterioration on the part. The action is painless but it still gets many people anxious when they hear uncomfortable sounds.
Exercises and Stabilization
This kind of approach will guide the nervous systems that control the movement pattern and coordination. There are straightforward exercises for sufferers of whiplash to allow them to do it at home. The movements or exercises are done on the injured part.
Lifestyle and Ergonomic advice
Watch out for the activities that you carry out during the day because it may help reduce the pain but may also worsen the effects of whiplash. The chiropractor will offer advice and recommend activities to avoid, making sure that the effects of whiplash will end up being minimized and cured faster.
Conclusion
These are a number of the recognized chiropractic answers for whiplash. Just keep them in mind so that you will be better educated about the treatment for whiplash if you or someone you know has to deal with the same trouble or seek out professional to aid from you, you can help.

One of many painful injuries one could get is whiplash which can lead to chronic or bad pain, so it is a plus or a benefit if you are aware of any viable treatment for whiplash. There are many people who know of at least one person in their life who had some sort of car crash which resulted in whiplash.
This happens to a lot of individuals after they face an accident. Whiplash is the outcome of the move forward or backward motion of the neck, which naturally happens in a car accident, although it is not limited to this. There are also cases when a person’s movements or rate which cause the damage of their joints and ligaments of their neck’s spinal location. And some may not be familiar with this, but it may also trigger microscopic hemorrhage to the very soft tissues.

Financial Investor, Strategic Investor

In the not so distant past, there was little difference between financial and strategic investors. Investors of all colors sought to safeguard their investment by taking over as many management functions as they could. Additionally, investments were small and shareholders few. A firm resembled a household and the number of people involved – in ownership and in management – was correspondingly limited. People invested in industries they were acquainted with first hand.

As markets grew, the scales of industrial production (and of service provision) expanded. A single investor (or a small group of investors) could no longer accommodate the needs even of a single firm. As knowledge increased and specialization ensued – it was no longer feasible or possible to micro-manage a firm one invested in. Actually, separate businesses of money making and business management emerged. An investor was expected to excel in obtaining high yields on his capital – not in industrial management or in marketing. A manager was expected to manage, not to be capable of personally tackling the various and varying tasks of the business that he managed.

Thus, two classes of investors emerged. One type supplied firms with capital. The other type supplied them with know-how, technology, management skills, marketing techniques, intellectual property, clientele and a vision, a sense of direction.

In many cases, the strategic investor also provided the necessary funding. But, more and more, a separation was maintained. Venture capital and risk capital funds, for instance, are purely financial investors. So are, to a growing extent, investment banks and other financial institutions.

The financial investor represents the past. Its money is the result of past – right and wrong – decisions. Its orientation is short term: an “exit strategy” is sought as soon as feasible. For “exit strategy” read quick profits. The financial investor is always on the lookout, searching for willing buyers for his stake. The stock exchange is a popular exit strategy. The financial investor has little interest in the company’s management. Optimally, his money buys for him not only a good product and a good market, but also a good management. But his interpretation of the rolls and functions of “good management” are very different to that offered by the strategic investor. The financial investor is satisfied with a management team which maximizes value. The price of his shares is the most important indication of success. This is “bottom line” short termism which also characterizes operators in the capital markets. Invested in so many ventures and companies, the financial investor has no interest, nor the resources to get seriously involved in any one of them. Micro-management is left to others – but, in many cases, so is macro-management. The financial investor participates in quarterly or annual general shareholders meetings. This is the extent of its involvement.

The strategic investor, on the other hand, represents the real long term accumulator of value. Paradoxically, it is the strategic investor that has the greater influence on the value of the company’s shares. The quality of management, the rate of the introduction of new products, the success or failure of marketing strategies, the level of customer satisfaction, the education of the workforce – all depend on the strategic investor. That there is a strong relationship between the quality and decisions of the strategic investor and the share price is small wonder. The strategic investor represents a discounted future in the same manner that shares do. Indeed, gradually, the balance between financial investors and strategic investors is shifting in favour of the latter. People understand that money is abundant and what is in short supply is good management. Given the ability to create a brand, to generate profits, to issue new products and to acquire new clients – money is abundant.

These are the functions normally reserved to financial investors:

Financial Management

The financial investor is expected to take over the financial management of the firm and to directly appoint the senior management and, especially, the management echelons, which directly deal with the finances of the firm.

1.. To regulate, supervise and implement a timely, full and accurate set of accounting books of the firm reflecting all its activities in a manner commensurate with the relevant legislation and regulation in the territories of operations of the firm and with internal guidelines set from time to time by the Board of Directors of the firm. This is usually achieved both during a Due Diligence process and later, as financial management is implemented.

2.. To implement continuous financial audit and control systems to monitor the performance of the firm, its flow of funds, the adherence to the budget, the expenditures, the income, the cost of sales and other budgetary items.

3.. To timely, regularly and duly prepare and present to the Board of Directors financial statements and reports as required by all pertinent laws and regulations in the territories of the operations of the firm and as deemed necessary and demanded from time to time by the Board of Directors of the Firm.

4.. To comply with all reporting, accounting and audit requirements imposed by the capital markets or regulatory bodies of capital markets in which the securities of the firm are traded or are about to be traded or otherwise listed.

5.. To prepare and present for the approval of the Board of Directors an annual budget, other budgets, financial plans, business plans, feasibility studies, investment memoranda and all other financial and business documents as may be required from time to time by the Board of Directors of the Firm.

6.. To alert the Board of Directors and to warn it regarding any irregularity, lack of compliance, lack of adherence, lacunas and problems whether actual or potential concerning the financial systems, the financial operations, the financing plans, the accounting, the audits, the budgets and any other matter of a financial nature or which could or does have a financial implication.

7.. To collaborate and coordinate the activities of outside suppliers of financial services hired or contracted by the firm, including accountants, auditors, financial consultants, underwriters and brokers, the banking system and other financial venues.

8.. To maintain a working relationship and to develop additional relationships with banks, financial institutions and capital markets with the aim of securing the funds necessary for the operations of the firm, the attainment of its development plans and its investments.

9.. To fully computerize all the above activities in a combined hardware-software and communications system which will integrate into the systems of other members of the group of companies.

10.. Otherwise, to initiate and engage in all manner of activities, whether financial or of other nature, conducive to the financial health, the growth prospects and the fulfillment of investment plans of the firm to the best of his ability and with the appropriate dedication of the time and efforts required.

Collection and Credit Assessment

1.. To construct and implement credit risk assessment tools, questionnaires, quantitative methods, data gathering methods and venues in order to properly evaluate and predict the credit risk rating of a client, distributor, or supplier.
2.. To constantly monitor and analyse the payment morale, regularity, non-payment and non-performance events, etc. – in order to determine the changes in the credit risk rating of said factors.
3.. To analyse receivables and collectibles on a regular and timely basis.
4.. To improve the collection methods in order to reduce the amounts of arrears and overdue payments, or the average period of such arrears and overdue payments.
5.. To collaborate with legal institutions, law enforcement agencies and private collection firms in assuring the timely flow and payment of all due payments, arrears and overdue payments and other collectibles.
6.. To coordinate an educational campaign to ensure the voluntary collaboration of the clients, distributors and other debtors in the timely and orderly payment of their dues.
The strategic investor is, usually, put in charge of the following:

Project Planning and Project Management

The strategic investor is uniquely positioned to plan the technical side of the project and to implement it. He is, therefore, put in charge of:

1.. The selection of infrastructure, equipment, raw materials, industrial processes, etc.;

2.. Negotiations and agreements with providers and suppliers;

3.. Minimizing the costs of infrastructure by deploying proprietary components and planning;

4.. The provision of corporate guarantees and letters of comfort to suppliers;

5.. The planning and erecting of the various sites, structures, buildings, premises, factories, etc.;

6.. The planning and implementation of line connections, computer network connections, protocols, solving issues of compatibility (hardware and software, etc.);

7.. Project planning, implementation and supervision.

Marketing and Sales

1.. The presentation to the Board an annual plan of sales and marketing including: market penetration targets, profiles of potential social and economic categories of clients, sales promotion methods, advertising campaigns, image, public relations and other media campaigns. The strategic investor also implements these plans or supervises their implementation.
2.. The strategic investor is usually possessed of a brandname recognized in many countries. It is the market leaders in certain territories. It has been providing goods and services to users for a long period of time, reliably. This is an important asset, which, if properly used, can attract users. The enhancement of the brandname, its recognition and market awareness, market penetration, co-branding, collaboration with other suppliers – are all the responsibilities of the strategic investor.
3.. The dissemination of the product as a preferred choice among vendors, distributors, individual users and businesses in the territory.
4.. Special events, sponsorships, collaboration with businesses.
5.. The planning and implementation of incentive systems (e.g., points, vouchers).
f.. The strategic investor usually organizes a distribution and dealership network, a franchising network, or a sales network (retail chains) including: training, pricing, pecuniary and quality supervision, network control, inventory and accounting controls, advertising, local marketing and sales promotion and other network management functions.
g.. The strategic investor is also in charge of “vision thinking”: new methods of operation, new marketing ploys, new market niches, predicting the future trends and market needs, market analyses and research, etc.
The strategic investor typically brings to the firm valuable experience in marketing and sales. It has numerous off the shelf marketing plans and drawer sales promotion campaigns. It developed software and personnel capable of analysing any market into effective niches and of creating the right media (image and PR), advertising and sales promotion drives best suited for it. It has built large databases with multi-year profiles of the purchasing patterns and demographic data related to thousands of clients in many countries. It owns libraries of material, images, sounds, paper clippings, articles, PR and image materials, and proprietary trademarks and brand names. Above all, it accumulated years of marketing and sales promotion ideas which crystallized into a new conception of the business.

Technology

1.. The planning and implementation of new technological systems up to their fully operational phase. The strategic partner’s engineers are available to plan, implement and supervise all the stages of the technological side of the business.
2.. The planning and implementation of a fully operative computer system (hardware, software, communication, intranet) to deal with all the aspects of the structure and the operation of the firm. The strategic investor puts at the disposal of the firm proprietary software developed by it and specifically tailored to the needs of companies operating in the firm’s market.
3.. The encouragement of the development of in-house, proprietary, technological solutions to the needs of the firm, its clients and suppliers.
4.. The planning and the execution of an integration program with new technologies in the field, in collaboration with other suppliers or market technological leaders.
Education and Training

The strategic investor is responsible to train all the personnel in the firm: operators, customer services, distributors, vendors, sales personnel. The training is conducted at its sole expense and includes tours of its facilities abroad.

The entrepreneurs – who sought to introduce the two types of investors, in the first place – are usually left with the following functions:

Administration and Control

1.. To structure the firm in an optimal manner, most conducive to the conduct of its business and to present the new structure for the Board’s approval within 30 days from the date of the GM’s appointment.
2.. To run the day to day business of the firm.
3.. To oversee the personnel of the firm and to resolve all the personnel issues.
4.. To secure the unobstructed flow of relevant information and the protection of confidential organization.
5.. To represent the firm in its contacts, representations and negotiations with other firms, authorities, or persons.
This is why entrepreneurs find it very hard to cohabitate with investors of any kind. Entrepreneurs are excellent at identifying the needs of the market and at introducing technological or service solutions to satisfy such needs. But the very personality traits which qualify them to become entrepreneurs – also hinder the future development of their firms. Only the introduction of outside investors can resolve the dilemma. Outside investors are not emotionally involved. They may be less visionary – but also more experienced.

They are more interested in business results than in dreams. And – being well acquainted with entrepreneurs – they insist on having unmitigated control of the business, for fear of losing all their money. These things antagonize the entrepreneurs. They feel that they are losing their creation to cold-hearted, mean spirited, corporate predators. They rebel and prefer to remain small or even to close shop than to give up their cherished freedoms. This is where nine out of ten entrepreneurs fail – in knowing when to let go.